Nike Run Club - Running Coach

Training Plans*, Guided Runs**, Wellness Tips, and Running Challenges — Run towards your goals with NRC. Find all the tools you need to enjoy running even more – from activity tracking to fitness advice. Pace yourself with the Nike community and prepare for the next 5k to 10k, Half Marathon, and beyond.

Discover movement and set a new personal best with the support of the Nike community. Let’s run together.

Fitness tips, marathon training, or running motivation – if you're ready to run, our coaches, trainers, athletes and experts have you covered. Download today to become a Nike Member and gain access to 300+ free Guided Runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with encouragement and guidance from Nike experts. You’re never alone with NRC.

Prioritise your fitness on a daily basis and stay motivated with the Nike community. Fitness training or just having fun - create and share challenges with friends or join one with the global community. Discover a running app community that helps make fitness more rewarding with NRC.

Marathon training, developing a healthier mindset, or beginning your running journey - Nike Run Club App is here for it. Run better with NRC.

Run alongside the Nike community today.

RUN TRACKER: TRACK & STORE RUNS

• Fitness tracker to Android OS supported devices - easily sync your run stats

• Health app for all runners - KM tracker, GPS route, pace, and heart rate

• Pacer and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC

• KM tracker and mobile coach - Record and track your runs with expert guidance

• Treadmill or trail - Log training activity, no matter the type of workout

TRAINING PLANS & GUIDED RUNS

• Activity Coach or Trainer - Begin your running journey with a trusted Nike expert

• Run toward your goals with NRC Training Plans* guiding every step

• Workout with Plans for all levels - Run with interactive Training Plans* including 4-Week Get Started Training Plans and many more

• Marathon Training - Begin the ultimate 12-week fitness journey*

• Audio Guided Runs** - Unlock 300+ free Guided Runs for whatever your level, mood or mindset is

• Coach, celebrity or Nike legend - Start your next workout with motivation from Nike’s best like Eliud Kipchoge

• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**

• Fitness community - Receive and send friends motivating in-run audio cheers

RUN CHALLENGES

• 5k to 10k, Half Marathon and beyond - Celebrate every move you make with badges and trophies for streaks and personal bests

• Pace yourself with the Nike community - Join and share workout challenges with friends

• Pacer and distance tracker - Monitor progress towards running goals and beat personal bests with the support of the entire community

• Train with runners worldwide - Run in community challenges or create one with friends

KM TRACKER & SHOE TAGGING

• Record your run for each pair - Learn which ones you run the fastest in

• Enjoy worry-free runs and we’ll remind you when to switch your shoes for a new pair

HEALTH & FITNESS FEED

• Fitness made easy - Receive holistic running guidance

• Training tips for health and more - Gain expert tips for health and wellness

• Fitness journeys - Stay up to date on your friends’ progress with personalised activity posts

Nike Run Club. Download to become a Nike Member and discover movement where you’re at.

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NRC works with Google Fit to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.

NRC is supported on all WearOS watches and many more, including Garmin

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.